At Studio B we focus on the classical method of Pilates, as developed by Joseph Pilates in the 1920’s. We offer private, duet, trio and quad sessions using the finest equipment in the industry. Whether you need to take your fitness to the next level, switch up your routine, or recover after an injury - Studio B can help you reach your goals!

55 mins

Our Group Equipment Classes are always taught by fully trained Pilates teachers and always limited in size to make sure you get the most personalized experience.

Our team of Pilates teachers will be happy to talk about your needs and schedule your sessions. Please call 903-245-1653 to inquire.

55 mins

Muscle Activation Techniques is a powerful neuromuscular assessment tool. Over time stress, trauma, or overuse, and the resultant inflammation on the body result in a less efficient muscular system and diminished neuromuscular function. We focus on the cause of pain through testing, correcting, and maintaining muscle contractile efficiency. Learn more about MAT.

5-90 mins

Improve your total body strength, balance, flexibility and joint range-of-motion with this workout designed by a Navy Seal. The TRX suspension trainers will harness the resistance of your own body weight and gravity to deepen your awareness of core and total control. 45 minutes. Wear tennis shoes.

45 mins

A faster-paced, more ballet-inspired workout will certainly challenge your endurance and strength as you move to the music. You have no choice but to use your entire body as you try to get it all in! Large multi-joint movements on your mat are combined with smaller ones at the barre to develop both strength, mobility and stability. Of course we focus on alignment throughout the class. We leave no one behind.

55 mins

High-intensity interval training is a training program alternating short periods of intense or explosive anaerobic exercise with brief recovery periods designed to make you sweat

60 mins

The only place in East Texas offering Muscle Activation Techniques in combination with a personal exercise program. We identify, test and treat your muscular imbalances to improve physical performance and reduce pain.

60-90 mins